Self Defense

Know your defense

Self Defense begins with mindset. Learn the various ways increase your awareness. Educate yourself on what to look for in a potential attack. Self Defense requires a personal contract. Make yours!

Women have weapons – keys, phone, mace, boots, purse and nails! And there are four things every woman can do to any size man. Learn them here. 

Self Defense has several key distances – the approach range, punching range, clinch range and the ground. Learn about all four ranges and PRACTICE defensive drills.

This program is a no nonsense curriculum that will increase your confidence, increase your awareness and exponentially increase your ability to defend yourself. Leave KNOWING 100% what the situation will entail. Leave KNOWING 100% of what you will need to do. Leave knowing you have spent quality time making yourself safer.

Contact us to learn about upcoming Self Defense seminars or to inquire about holding a private seminar for your company or group.